Tuesday, May 26, 2026

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This is a collection of articles on the topic of health and wellness from a Christian, biblical viewpoint.

“Surely he took up our pain and bore our suffering, yet we considered him punished by God, stricken by him, and afflicted.” (Is 53:4)

“He himself bore our sins” in his body on the cross, so that we might die to sins and live for righteousness; “by his wounds you have been healed.” (1 Pe 2:24)

"He heals all of my diseases." Ps 103:1-5

“He sent His Word and healed them.” (Ps 107:20)

"'But I will restore you to health and heal your wounds,’ declares the Lord, (Jer 30:17a)

It is my prayer that these articles will lead you to pray earnestly and seek the Lord's face, regarding your own health and wellness, and that of those you love.  If you are not well, I pray that the Lord would heal you, and if you are well, then I hope something you find here will help you stay that way. 

The Bible is Our Guide Checking Your Heart All Foods are Clean
Eat What is Set Before You Fasting Eating Real Food
The Cause of Disease The Role of Demons The Power of God to Heal
When We Are Not Healed Physical Exercise White Poison
Some Foods Damage, Others Heal Taking Care of Your Body  What Does the Bible Say About Vaccines?
Going from Cursed to Cured Healing is in the Atonement The Benefits of Eating Well 
Is it a Sin to Take Medicine? Maintaining Your Healing Coronavirus Origin, Reason, and Remedy
Thoughts Directly Affect Your Destiny  Neurosurgeon Explains How to Break Addiction  Rewiring the Brain: Connecting Neuroscience, Faith, and Healing
Renewing the Mind: The Intersection Neuroscience and Scripture

Attribution notice: Scripture quotations taken from the NASB.

You may access my complete blog directory at "Writing for the Master

_________________________________________________

Len Lacroix is the founder of Doulos Missions International.  He was based in Eastern Europe for four years, making disciples, as well as helping leaders to be more effective at making disciples who multiply, developing leaders who multiply, with the ultimate goal of planting churches that multiply. His ministry is now based in the United States with the same goal of helping fulfill the Great Commission. www.dmiworld.org.

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___________________________________________________

Len Lacroix is the founder of Doulos Missions International.  He was based in Eastern Europe for four years, making disciples, as well as helping leaders to be more effective at making disciples who multiply, developing leaders who multiply, with the ultimate goal of planting churches that multiply. His ministry is now based in the United States with the same goal of helping fulfill the Great Commission. www.dmiworld.org. Partner with us online by giving to DMI.

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"Give, and it will be given to you. A good measure, pressed down, shaken together and running over, will be poured into your lap. For with the measure you use, it will be measured to you." Luke 6:38


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Monday, May 25, 2026

How to Find My Latest Content

Did you know that I have over thirty blogs containing over one thousand posts? You can find all that content on Writing for the Master. But the latest content will always be shown on my monthly e-magazine, the Old News That's Still Fresh. That's how I make you aware of new content that I've posted on one of my blogs. And there is typically a new edition published on the first of each month, unless I haven't posted anything new. But in case you've missed any past editions, you can find links to all my editions of the Old News That's Still Fresh at this link.

Thoughts Directly Affect Your Destiny

I want to encourage you today that everything begins with thoughts, so we need to be careful to have godly and uplifting thoughts. The apostle Paul wrote: 

"Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things." (Phil 4:8). 

Everything you see in the natural realm began with a thought. Your smartphone began with someone having a thought to create such a device and now you have it in your hand. Your motorcycle or other form of transportation began with a thought, and so did the ideas of the internet and of email communications.

A thought becomes a word.
A word becomes an action. 
An action becomes a habit. 
A habit becomes a lifestyle.
A lifestyle becomes a destiny

It all begins with a thought. Since there is a direct correlation between our thoughts and our destiny, let's train ourselves by the grace of God and the renewing of our minds through the power of the Holy Spirit to think thoughts that please the Lord, according to His Word. 

Jesus said that from the overflow of the heart, the mouth speaks. "A good man brings good things out of the good stored up in his heart, and an evil man brings evil things out of the evil stored up in his heart. For the mouth speaks what the heart is full of." (Lk 6:45). This teaches us that spoken words reveal whether a heart is filled with goodness or evil, as the mouth inevitably overflows with what is stored within. Therefore, whatever the heart is full of will directly determine your destiny, and whatever you fill your mind and thoughts with will ultimately become your future.

Closing Words
A practicing neurosurgeon named Dr. W. Lee Warren has written a book called The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life. which explains how it is possible for you to make structural changes to your own brain so it’s healthier and less prone to depression, anxiety, grief, worry, and other issues that make you unhappy and keep you bound. It shows how the neuroscience has now proven that what I have taught in this article is true, and gives you practical keys to doing what he calls self-brain surgery to change the way your brain is wired. This is a life-changing concept that has been in Scripture for thousands of years. I would like to encourage you to check out the following two podcasts in which Dr. Warren was interviewed, one on 100 Huntley, and the other was on Dr. Ben Carson's Common Sense program. Or you can read a brief synopsis of those interviews in the following two articles of mine called Renewing the Mind: The Intersection Neuroscience and Scripture and Rewiring the Brain: Connecting Neuroscience, Faith, and Healing.

Attribution notice: Scripture take from the Holy Bible NIV, copyright Zondervan, used by permission. 

Author's note:  If you enjoyed this post, you may also like Neurosurgeon Explains How to Break AddictionRenewing the Mind: The Intersection Neuroscience and ScriptureRewiring the Brain: Connecting Neuroscience, Faith, and Healing, and the other posts available through the links on the Home page. You may also access my complete blog directory at Writing for the Master.

Do You Want to Know Him?
If you want to know Jesus, you can. It all begins when you repent and believe in Him.  Do you know what God's Word, the Bible says?

“Jesus came into Galilee, preaching the gospel of God, and saying, ‘The time is fulfilled, and the kingdom of God is at hand; repent and believe in the gospel.’” (Mar 1:14b-15).  He preached that we must repent and believe. 


Please see my explanation of this in my post called "Do You Want to Know Jesus?"
______________________________________

Len Lacroix is the founder of Doulos Missions International.  He was based in Eastern Europe for four years, making disciples, as well as helping leaders to be more effective at making disciples who multiply, developing leaders who multiply, with the ultimate goal of planting churches that multiply. His ministry is now based in the United States with the same goal of helping fulfill the Great Commission. www.dmiworld.org.

Saturday, May 23, 2026

Neurosurgeon Explains How to Break Addiction

 
In another article of mine, I wrote about how Thoughts Directly Affect Your Destiny, and I would encourage you to read it. A practicing Christian neurosurgeon named Dr. W. Lee Warren teaches how you can break addictions in your life by changing the way you think, and how the science actually proves this to be true. Here is an excerpt from Dr. Warren's interview, in which he spoke about addictions. He said: 

"Addiction is a hijacking of the brain's reward system, right? It's this trick that we play on ourselves that says that we're going to get some helpful neurotransmitters if we engage in this act or ingest this substance. But what the truth is, it's never been about the delivery of joy. It's about the delivery of the reward mechanism that's been hijacked. Therefore, addiction turns into this seeking the release of a neurotransmitter that gets harder and harder to get with the same dose of the thing that we're after.  

"And so what we have to do then if we want to break addiction is we have to get a different set of thoughts around the reward that we really want. So what I really want is that calm sense that I get from alcohol. But when I drink alcohol, I find instead of the calm sense lasting very long, the next day I'm hung over. I don't feel good. I've spent money. I've said things I shouldn't have said. I've done things I shouldn't have done. And the reward didn't pay off like I thought it would. 

So, we have to interrupt the cycle and say, 'No, if I want the reward of feeling better, being calmer, not being as stressed, I need to change the way I'm getting that neurotransmitter release.' So, my brain learns that the way to get real joy is by engaging the system in the correct way. So, again, it comes down to the decision of what you're going to think about because what you think about turns into what you do.  

"So there's this fascinating thing in Ephesians chapter 4 starting in verse 17 where Paul talks about what he calls the Gentiles, you know, the people that aren't saved, don't know God. And he says they do all these things, drunkenness and orgies and and all these terrible behaviors that they do. But then he says all of that stuff comes from the way they think. He says don't be like them. They're lost in the futility of their thinking. So all the behavior that gets us in trouble starts with the things we're thinking about. 

"And then he says in Ephesians 4:23, he says, 'No, don't be like that. Be renewed. Be transformed by the renewing of your mind.' So if you don't want to end up with behaviors that give you trouble, addictions or whatever, it starts with redeeming and changing what you're thinking about all the time, by choosing to get the reward in the right way. Andrew Hubberman said, 'Anything that gives you dopamine that you didn't have to work for will progressively control your life.' And that's a good way to sum it up. That's what I'm trying to say."

Author's note:  If you enjoyed this post, you may also like Does Being Saved Make All Your Problems Disappear?, posts available through the links on the Home page. You may also access my complete blog directory at Writing for the Master.

Do You Want to Know Him?
If you want to know Jesus, you can. It all begins when you repent and believe in Him.  Do you know what God's Word, the Bible says?

“Jesus came into Galilee, preaching the gospel of God, and saying, ‘The time is fulfilled, and the kingdom of God is at hand; repent and believe in the gospel.’” (Mar 1:14b-15).  He preached that we must repent and believe. 


Please see my explanation of this in my post called "Do You Want to Know Jesus?"
______________________________________

Len Lacroix is the founder of Doulos Missions International.  He was based in Eastern Europe for four years, making disciples, as well as helping leaders to be more effective at making disciples who multiply, developing leaders who multiply, with the ultimate goal of planting churches that multiply. His ministry is now based in the United States with the same goal of helping fulfill the Great Commission. www.dmiworld.org.

Thursday, May 21, 2026

Rewiring the Brain: Connecting Neuroscience, Faith, and Healing

The following is an article created by Generative AI (ChatGPT) using the transcript from an interview of Dr. W. Lee Warren on 100 Huntley.

Rewiring Hope: How Dr. Lee Warren Connects Neuroscience, Faith, and Healing

In a powerful conversation on the Christian television program 100 Huntley Street (video podcast), neurosurgeon Dr. Lee Warren shared how personal tragedy, trauma, and groundbreaking neuroscience transformed his understanding of the human mind — and ultimately, his faith.

Dr. Warren’s story is marked by extraordinary hardship. In 2005, he served in Iraq as a combat neurosurgeon with the United States Air Force, performing more than 200 brain surgeries in a tent hospital while surviving over 100 mortar and rocket attacks. Though he returned home physically safe, the psychological toll lingered.

“I came home internally shattered,” he explained. “The PTSD flashbacks and fear made me feel unsafe even when I was safe.”

Years later, an even deeper tragedy struck. Dr. Warren and his wife Lisa lost their 19-year-old son, Mitchell, who was stabbed to death. The unimaginable grief plunged the family into despair and forced Dr. Warren to confront difficult questions about suffering, healing, and the relationship between the brain and faith.

When Science and Faith Collided

The turning point came shortly after Dr. Warren returned to work. At the medical building where he practiced in Alabama, researchers were conducting functional MRI studies — scans that not only show the structure of the brain, but reveal which areas become active during certain thoughts and emotions.

During one demonstration, researchers asked a participant to recall the worst experience of her life. Immediately, the fear and anxiety centers of her brain became highly active. Her blood pressure and heart rate increased as her body physically reacted to the memory.

Then researchers asked her to think about the happiest moment she could remember. Within moments, the fear centers calmed, other regions of the brain lit up, and her body relaxed.

For Dr. Warren, the implications were profound.

“I realized mind and brain are not the same thing,” he said. “Thought changed brain, and brain changed body.”

As a Christian, he suddenly saw striking parallels between neuroscience and Scripture. His wife Lisa connected the experiment to Philippians 4, where believers are instructed not to dwell in anxiety but instead focus on what is true, noble, lovely, and praiseworthy.

That moment sparked a revelation that would shape Dr. Warren’s work for years to come: changing thoughts literally changes the brain.

The Power of Neuroplasticity

Modern neuroscience calls this process neuroplasticity — the brain’s ability to reorganize and form new neural connections throughout life.

For decades, scientists believed the brain was largely fixed after childhood. Today, researchers understand that the brain is constantly changing based on repeated thoughts, behaviors, and experiences.

“The more you think about something,” Dr. Warren explained, “the more automatic it becomes.”

He referenced the well-known neuroscience principle often summarized as: neurons that fire together wire together.

Negative thought patterns, fear, trauma, and hopelessness can strengthen harmful neural pathways over time. But hope, gratitude, truth, and purposeful thinking can create healthier pathways instead.

Dr. Warren believes this discovery aligns remarkably with biblical teaching.

“The Bible said 2,000 years ago to take your thoughts captive,” he noted. “Now neuroscience is showing us why that matters.”

Healing Through “Self-Brain Surgery”

Dr. Warren describes this intentional rewiring process as “self-brain surgery.”

The concept is simple but powerful: every thought a person repeatedly entertains shapes the brain structurally. According to Dr. Warren, people are already performing “brain surgery” on themselves every day — either in ways that help or harm them.

He warns that many automatic thoughts are unreliable.

Research suggests humans experience tens of thousands of thoughts each day, and many are biased toward negativity or fear. The brain’s job is often to scan for danger, which can distort reality and reinforce anxiety.

“Feelings aren’t facts,” Dr. Warren emphasized. “They’re chemical events in your brain.”

Learning to step back and evaluate thoughts — a process psychologists call metacognition — allows people to challenge destructive mental patterns rather than automatically believing them.

For Dr. Warren, this became deeply personal during grief.

After Mitchell’s death, thoughts like “I’ll never recover” or “This pain will define my life forever” constantly surfaced. Instead of surrendering to those thoughts, he began intentionally replacing them with truth rooted in Scripture and purpose.

He and his wife started focusing on how Mitchell’s life could continue impacting others through their story and ministry. Slowly, hope began to return.

“It felt like climbing a ladder out of a dark hole,” he recalled.

Thoughts Shape Reality

One of Dr. Warren’s most compelling insights involves the brain’s filtering system.

He explained that the brain constantly sorts incoming information based on what a person is focused on. If someone expects danger, disappointment, or failure, the brain begins highlighting evidence that confirms those beliefs. Conversely, focusing on gratitude, opportunity, and hope trains the brain to notice positive realities that were always present.

“Reality becomes what we tell our brains we’re looking for,” he said.

This perspective does not deny pain or suffering. Rather, it offers people agency in how they respond to hardship.

For trauma survivors, people struggling with anxiety, or anyone who feels trapped by a diagnosis or label, Dr. Warren insists there is hope.

“You are not stuck with the brain you have,” he said. “Your brain is waiting for better instructions.”

A Message of Renewal

Throughout the interview, Dr. Warren repeatedly returned to one central theme: transformation begins in the mind.

Drawing from Romans 12 and Ephesians 4, he emphasized the biblical call to renewal — not simply behavior modification, but a complete reshaping of thought patterns.

In his view, neuroscience is increasingly confirming truths Scripture has proclaimed for centuries: gratitude changes the brain, hope improves resilience, and intentional thinking affects emotional and physical health.

“Science bends toward truth over time,” he said. “Scripture has been pointing at truth all along.”

For viewers carrying grief, anxiety, trauma, or discouragement, Dr. Warren’s message was both scientific and spiritual: healing is possible, and change begins with what we choose to believe.

“Your brain will build the world you continually remind it is true,” he said. “You can change your life by changing what you think about.”

Attribution Notice: This article was created by Generative AI (ChatGPT) using the transcript from an interview of Dr. W. Lee Warren on 100 Huntley. The image was also created using Generative AI, as well.

Author's note:  If you enjoyed this post, you may also like my posts available through the links on the Home page. You may also access my complete blog directory at Writing for the Master.

Do You Want to Know Him?
If you want to know Jesus, you can. It all begins when you repent and believe in Him.  Do you know what God's Word, the Bible says?

“Jesus came into Galilee, preaching the gospel of God, and saying, ‘The time is fulfilled, and the kingdom of God is at hand; repent and believe in the gospel.’” (Mar 1:14b-15).  He preached that we must repent and believe. 


Please see my explanation of this in my post called "Do You Want to Know Jesus?"
______________________________________

Len Lacroix is the founder of Doulos Missions International.  He was based in Eastern Europe for four years, making disciples, as well as helping leaders to be more effective at making disciples who multiply, developing leaders who multiply, with the ultimate goal of planting churches that multiply. His ministry is now based in the United States with the same goal of helping fulfill the Great Commission. www.dmiworld.org.

Wednesday, May 20, 2026

Renewing the Mind: The Intersection Neuroscience and Scripture


The following is an article created by Generative AI using the transcript from an interview of Dr. W. Lee Warren on the program Common Sense with Dr. Ben Carson.

The Surrounding Landscape of Mental Health

In today's cultural discourse, a pervasive narrative suggests that the human mind is inherently fragile. Modern culture frequently implies that our brains are weak, frail, and in need of constant, specialized curation—shielded by "safe spaces" and managed through endless counseling.

However, 21st-century neuroscience is beginning to tell a vastly different story, one that aligns remarkably well with ancient spiritual wisdom.

On a recent episode of the podcast Common Sense, host Dr. Ben Carson, a renowned retired neurosurgeon, sat down with fellow neurosurgeon, veteran, and author Dr. Lee Warren to discuss a revolutionary paradigm: Your brain is not fragile. It is structurally designed to be rewired, transformed, and strengthened through the power of your thoughts and faith.

Neuroplasticity: The Science of a Renewed Mind

For decades, medical students were taught a rigid doctrine: the adult human brain is fixed. It was believed that you are born with a set number of neurons, and if you experience trauma, stress, or possess the "wrong" genes, you are simply left to manage a broken system.

"But 21st-century neuroscience is teaching us a different story," Dr. Warren explains. "We're learning, as Scripture has said all along, that you really can actively change what your brain is structurally, and the thing that drives that change is the stuff we think about."

This concept is known as neuroplasticity—the brain's ability to reorganize itself by forming new neural connections throughout life.

Taking Thoughts Captive

Dr. Warren bridges this cutting-edge science directly to biblical principles, noting that neuroplasticity is the physical manifestation of what Scripture calls "renewing the mind" (Romans 12:2) and "taking every thought captive" (2 Corinthians 10:5).

When an individual intentionally changes their thought patterns, they alter the neurochemical environment of their brain. This means that chronic anxiety, depression, and stress are not necessarily permanent identity markers; they can be systematically dismantled by directing our cognitive focus.

The Physical Power of Prayer

The intersection of faith and neuroscience isn't just theoretical—it is measurable. Dr. Warren highlights the groundbreaking neuroimaging research of Dr. Andrew Newberg at the University of Pennsylvania.

Newberg conducted functional MRI (fMRI) and spectroscopic scans on individuals before and after a six-week period of practicing prayer or meditation for just 10 minutes a day. The results were staggering:

  • Brain Structural Growth: The hippocampus—the region of the brain responsible for emotional regulation, resilience, and peace—increased in size by 22%.
  • Physiological Resilience: As the brain structurally changed, subjects demonstrated a heightened ability to efficiently process hardship and stress.

"Literally when you pray, when you engage with God, He makes your brain better able to handle hardship and stress," Dr. Warren notes. "Faith and neuroscience intersect in the way that God has designed our brains to get better when we take Him seriously."

The Screen in the Scanner: A Personal Turning Point

The reality of this science became intensely personal for Dr. Warren following a catastrophic family tragedy: the murder of his 19-year-old son, Mitch. Devastated and battling a profound crisis of faith, Dr. Warren found himself questioning God.

A month after the tragedy, still deeply grieving, he and his wife, Lisa, attended an fMRI research session at Auburn University. What they witnessed on the scanner monitor permanently altered Dr. Warren's approach to trauma.

The Anatomy of Thought

A test subject was placed in the MRI machine and given two specific prompts:

[Prompt 1: Think of the worst memory] 

       │

       ▼

[Amygdala (Fear Center) lights up metabolically] 

       │

       ▼

[Physiological Spike: Heart rate & blood pressure rise]


[Prompt 2: Think of the happiest memory] 

       │

       ▼

[Amygdala calms down / Frontal lobes & cingulate gyrus activate] 

       │

       ▼

[Physiological Calm: Heart rate & blood pressure drop]

Watching this sequence play out in real-time, Lisa turned to Dr. Warren and referenced Philippians 4: If you don't want to be anxious, choose gratitude instead.

"God sort of revealed this idea to me at that moment," Dr. Warren recalls. "If you want to feel different than you feel right now... you're going to have to change the perspective of what you're looking at."

Suffering as an Engine for Hope

This realization completely shifted how Dr. Warren viewed human suffering. In the operating room, neurosurgeons intentionally make structural changes to a patient's brain to heal them. In daily life, individuals can use their thoughts to do the exact same thing.

This cognitive training relies heavily on the anterior cingulate cortex, the part of the brain that often gets "stuck" during complex grief or emotional trauma. Neuroscience shows that this region strengthens when a person forces themselves to do hard things—like choosing to get out of bed, choosing to go for a run, or choosing to look for meaning amidst pain.

This biological reality perfectly maps onto Romans 5:3-5: Suffering produces endurance, endurance produces character, and character produces hope.

The Concept of "Anti-Fragility"

Humans are not fragile; we are anti-fragile. Unlike an object that breaks under stress, the human mind requires a certain degree of hardship to grow, adapt, and build robust resilience.

Dr. Carson contextualizes this using a physiological example: if a tiger walks into a room, your body instantly activates a massive, stressful fight-or-flight response. But if you are immediately told, "That's a friendly, trained tiger," your brain processes the new information, and the entire physical panic dissolves. We possess immense control over how we react to our environment, rather than letting the environment control us.

Breaking the Cycle of Addiction

This framework of rewiring the brain also offers profound hope for those battling addiction. Addiction fundamentally hijacks the brain's reward and dopamine systems, creating a loop where an individual seeks an automated neurotransmitter release from a substance or behavior.

To break an addiction, the cycle must be interrupted at the thought level. By intentionally changing the thoughts surrounding the desired reward, the brain can be retrained to find genuine joy and dopamine through healthy, constructive channels. Dr. Warren points to a powerful quote by neurobiologist Andrew Huberman to summarize the trap: "Anything that gives you dopamine that you didn't have to work for will progressively control your life."

When we rely on passive, cheap dopamine, we surrender control. When we actively discipline our thought life, we reclaim it.

Becoming Your Own "Brain Surgeon"

In a culture that overwhelmingly prioritizes comfort and external validation, Dr. Warren’s ultimate message—outlined in his book, The Lifechanging Art of Self-Brain Surgery—is one of personal agency and faith.

While seeking professional help from counselors, pastors, or psychologists is invaluable when navigating immense trauma, the ultimate responsibility for change remains internal. No therapist can change your mind for you.

By actively partnering with God, taking thoughts captive, and leaning into the anti-fragile design of the human nervous system, anyone can navigate catastrophic hardships and emerge with renewed purpose, deep resilience, and a completely rewired brain.

Attribution Notice: This article was created by Generative AI using the transcript from an interview of Dr. W. Lee Warren on the program Common Sense with Dr. Ben Carson. The image was created using Generative AI also.

Author's note:  If you enjoyed this post, you may also like my posts available through the links on the Home page. You may also access my complete blog directory at Writing for the Master.

Do You Want to Know Him?
If you want to know Jesus, you can. It all begins when you repent and believe in Him.  Do you know what God's Word, the Bible says?

“Jesus came into Galilee, preaching the gospel of God, and saying, ‘The time is fulfilled, and the kingdom of God is at hand; repent and believe in the gospel.’” (Mar 1:14b-15).  He preached that we must repent and believe. 


Please see my explanation of this in my post called "Do You Want to Know Jesus?"
______________________________________

Len Lacroix is the founder of Doulos Missions International.  He was based in Eastern Europe for four years, making disciples, as well as helping leaders to be more effective at making disciples who multiply, developing leaders who multiply, with the ultimate goal of planting churches that multiply. His ministry is now based in the United States with the same goal of helping fulfill the Great Commission. www.dmiworld.org.